Three rounds of run 400 meters, 21 Kettlebell swings 26#, 12 pull ups assisted with a band. 11:41
Before that, deadlifts, sumo power cleans and squat cleans.... boy oh boy. Follow it all up with the "fill your bowl" at whole foods with oats, muslei and lots of fruit! And then see a dear friend! Friday was off to a perfect start!
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